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A good night’s sleep is one of the most important aspects of a healthy lifestyle. We want you to get the most out of your nights (and days) with these helpful tips.
Turn your room into a relaxing environment and ensure you get the rest you need.
Make sure that you wind down and clear your head before you go to bed.
Exercise regularly, and it's best to do so at least 2 hours before your bedtime.
Make sleep a priority by having a consistent bedtime pattern.
Avoid long naps, eating or taking in any form of caffeine before bedtime.
Try and keep technology out of your bedroom. This ensures that your room remains dark enough to sleep peacefully.
Ensure your cell phone is out of reach when in bed. If you use your cell phone as an alarm clock, keep it out of arm’s reach to avoid hitting the snooze button.
Avoid device exposure 15-20 minutes before going to bed to avoid altering your state of sleep or your body’s readiness to sleep.